Updated: Mar 5
What happens after you complete the 7 Day Detox?
Turn that morning detox shake into a smoothie. Add a low glycemic fruit, greens, a healthy fat and your DNS protein powder* in with your favorite milk alternative and blend it up! This "liquid before lunch" approach is a great way to start your day off on the right track.
This is my Go-To smoothie recipe. Enjoy it as-is or feel free to customize it and make it your own. I have included links to the supplement products I use.
10 oz almond milk (or other milk alternative) + 6 oz water
1 cup frozen blueberries
1/4 cup frozen avocado chunks or 1/4 fresh avocado
1 cup spinach (fresh or frozen)
2 scoop* of @equilibrium_nutrition DNS chocolate powder (all-in-one vitamin, mineral, & protein)
1 scoop @equilibrium_nutrition Healthy Gut Support
1 drop of vitamin D3 high potency liquid.
* 2 scoops of DNS if you are not using the Healthy Gut Support
Delicious, nutritious, and keeps me full till lunch!