WELCOME TO GFSavvyMama

LIVE YOUR BEST GF LIFE

Welcome to my lifestyle page designed to support individuals and families seeking to learn more about living a healthy and happy gluten free lifestyle.

GFSavvyMama

Jan 2, 2021
6 min

It's the climb

I am a creature of habit. I know what I like and I do it, on repeat. Like, forever. I don’t bore easily. Example; I have alternated...

134 views0 comments

GFSavvyMama

Dec 29, 2020
4 min

You can't pour from an empty cup...

Last March, before the world shut down, my cup was literally bone dry. In the midst of everything that goes on in a busy family, I had...

63 views0 comments

My Gut Health Journey: Chapter 1, My Rain Barrel Overfloweth

GFSavvyMama

Nov 28, 2020
6 min

My Gut Health Journey: Chapter 1, My Rain Barrel Overfloweth

Trouble started for me at age 36. I had just given birth to my third child in April. By July I began having bouts of extreme nausea and...

154 views0 comments

GFSavvyMama

Nov 23, 2020
4 min

Introducing Savvy Health & Wellness!

I have been sitting on some “news” since the summer. I started to write about my ten year journey with gut health back in August, with...

79 views0 comments

Flu 😷 season is upon us...here’s how I fight back 🦸‍♀️ 💪🏻 with homemade Elderberry syrup!

GFSavvyMama

Jan 29, 2020
3 min

Flu 😷 season is upon us...here’s how I fight back 🦸‍♀️ 💪🏻 with homemade Elderberry syrup!

The flu 😷 is hitting our community hard right now! I do my best to keep our family healthy- lots of hand washing, good sleep 😴 hygiene...

98 views0 comments

WELCOME TO GFSavvyMama

CONTACT ME