Flu 😷 season is upon us...here’s how I fight back 🦸♀️ 💪🏻 with homemade Elderberry syrup!
The flu 😷 is hitting our community hard right now! I do my best to keep our family healthy- lots of hand washing, good sleep 😴 hygiene and diet, and yes, the flu shot 💉 (no judgement: I go back and forth on this every year and really, to each his/her own). This time of year, we all could use a little boost to our immune systems, especially those of us whose systems may be compromised from a recent Celiac diagnosis, gluten exposure, or simply due to the autoimmune nature of
